yoga(瑜伽)

Lightening Transformers 组长：张轩铭

Yoga refers to
traditional physical and mental disciplines originating in India.It is used to suggest the union of the individual self (Atman) with the highest self (Brahman).

balance peace power to integrate

Yoga benefits

The benefits of yoga

瑜伽的益处

First ,dynamism increases, thanks to the effect of yoga on the brain and glands .
一、活力增加，源于瑜伽对脑 部与腺体的作用。

Second, keep young appearance and mood : yoga reduces facial wrinkles, produces natural "face lift" effect .
二、外观与心情的年轻： 瑜伽减少面部皱纹，产生 天然的“拉皮”效果。

Third, disease resistance: yoga produces a strong physique, it can also strengthens immune system.The strengthening of the resistance can deal with illness from cold to all sorts of serious diseases such as cancer.

三、增加疾病抵抗 力：瑜伽锻炼出一 副健壮的体格，免 疫能力也增加。这 个加强的抵抗力可 以对付从感冒到诸 如癌症的各种各样 的严重病症。

Four, better mental emotion: due to the improvement of the brain and glands ,mental states of positive emotions naturally present. It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative.

四、心智情绪的改善：由 於瑜伽使包括脑部在内的 腺体神经系统产生回春效 果，心智情绪自然会呈现 积极状态。它使你更有自 信，更热诚，而且比较乐 观.每天的生活也会变得更 有创意

Yoga ： For All Ages
Whatever your age, yoga can improve your lifestyle.

For children: self-discipline/physical and mental health/cocentration and memory. For adults: youthful flexibility/the inner strength /say no to negative influences. For older people:retain mobility/relieve problems such as arthritis and poor circulation.

Time:

4 to 6 o'clock in the early morning.

Location: clean, comfortable place, enough room for stretching your body Clothing: soft, loose

Diet: Within 3 hours after meals, not to practice yoga postures.About 1 hour before exercise, eating a small amount of liquid food or drink.

欲需查看更多详细信息请访问瑜伽: yjmum