分类：
2012-03-02 15:22:20
1, crispy snack: raw almonds, each star almond contains quantity of
heat and calories, every time to eat a healthy snacks is 15. Crispy
vegetables including: red pepper, green peppers, carrots, celery,
cauliflower, carrots, cucumbers, asparagus, etc, the food of good
nutrition, quantity of heat low.
2, chewy snack: one is the green beans, half a cup of cooked beans
including thermal 100 calories. Can add a little salt and pepper to
taste better. 2 it is dried fruit, dried apricots, mango and papaya dry
dry is right choice, five pieces of contains quantity of heat 150
calories.
3, juicy snack: a about 110 grams of peach, enough moisture, contains
quantity of heat only 60-70 calories. Little citrus also is right
choice, each contains only hot 35 calories, every time eat three also
only count quantity of heat less snacks.
4, salty snacks: salty snacks of choice is beef jerkys, 1 ounce (28 grams) contains
quantity of heat 115 calories. In all CHC, water beef jerkys best,
every ounce contains quantity of heat 80 calories, fat was only 0.5
grams.
5, sweet snacks: every grain of low fat raisins chocolate contains
quantity of heat 4 calories. Eat 24 grain, quantity of heat also is only
96 calories, in addition, raisins with natural sugar, more suitable for
sweet demand.
6, sticky stiff snacks: oatmeal. A cup of oatmeal porridge contains
quantity of heat 110 calories, cellulose 3 g, 4 g protein. Can sprinkle
some cinnamon, nutmeg, fresh berries, eating together.
7, frozen snacks: frozen blueberries is the best choice. Blueberries rich nutrition, quantity of heat low, frozen taste better.
