Tired this eat some

Many people feel the enough rest, eating enough nutrition, but the old feeling tired, experts say, the fatigue is missing some nutrition, once the lack of nutrition, it's easy to feel tired, long time will be to put your health devour clean.
First of all, everyday drink enough water or cool tea, this will help the body absorb better nutrition. Especially in fatigue, cool tea is the best choice. If the drink hot tea or coffee, most also don't more than three drinks, and at noon drinking is better. So it won't stop the human body to caffeine minerals such as iron, calcium absorption.
Eat a enough food and protein whole wheat is very important also, the lack of any of the same are likely to cause physical fatigue. Chicken, fish, eggs, etc is an important source of protein. Whole grains (can be in office for a pack of whole wheat crackers) contains a large number of minerals and vitamins, such as magnesium and B vitamins, can let people energetic.
If sleep is also one of the reasons is tired, then we should eat dinner as soon as possible. For example, in the afternoon about at half past six, let intestinal have more time to digest. In addition, after noon should be less caffeine drinks, such as Coca-Cola, coffee etc.
Available for vitamin food: the fruit and vegetables
Fatigue caused by environmental slant acerbity, eating more fruits and vegetables such alkaline food can counteract acid environment, reduce blood muscle acidity, increase endurance, eliminate fatigue. Vitamin C helps to keep the understanding activity (memory and learning) effective. Vitamin C content more vegetables and fruits, bell peppers, celery, a pomegranate, kiwi, strawberry and oranges.
Add high protein food: beans, meat
The appropriate eat high protein foods, such as tofu, pig, poultry, fish, beef and mutton, and so on, can be added in time in the heat loss. Because excessive heat consumption can also make a person tired, so in time complement heat can quickly eliminate tiredness.
Supply energy food: biscuit, chocolate
Cookies are the main components of wheat, it provides the energy comes from the carbohydrate content. The afternoon tea, eat a few biscuits chocolate and drink a cup of drink, can make you with full enthusiasm and continued into the afternoon off work.
Good energy supplements: dried fruit
Usually, we in the physical and mental activities after, often feel very tired, then you can chew some peanuts in the mouth, almond, cashew nuts, dried fruit such as walnut, to regain full fitness have magical efficacy, because they contain a lot of protein, vitamin b and vitamin E, calcium and iron, and plant *** fat, but does not contain the cholesterol.
Choose to use food: drink
Caffeinated beverages, such as tea, coffee etc, increase the body's breathing frequency and depth, promote the adrenal gland secretion, excited nerve system, and can therefore strengthen resistance exhausted ability.