Science edible effect is good

Honey "raw" better nutrition
The best way to eat the honey is "raw", namely direct edible (with steamed bread dipped in eating and good), no water blunt, to preserve nutrients not be damaged. If you take water, we must ensure that water temperature in the 40 ℃ below. Adults take the highest amount every day not to exceed 100 grams, children take 30 grams every day. 6 months less than the infant of had better not eat honey.
Mix some honey improve taste royal jelly
Royal jelly has a poignant acerbity, directly take not accept, so it can be confirmed 2 ~ 3 times of the amount of honey and harmonic taste. Older friend Suggestions can be consumed daily 3 ~ 5 grams, hollow mouths effect is better, to play a fight aging, prolong life purpose.
The four questions of honey
Q: dark honey concentration looks like some taller, whether quality than light honey?
A: honey color difference and source related species, such as HuaiHuaMi thorns honey, honey almond flowers, the lighter color, fragrance, not greasy; QiaoMaiMi, dates nectar is very thick, sticky. The depth of color and quality have nothing to do.
Q: long time no eating the honey, suddenly appeared a solid layer, still can eat?
A: honey store had better not more than 3 months, appear solid is probably crystallization, especially rapeseed honey, this kind of honey thorns honey glucose relative content high, the emergence of crystallization is normal phenomenon.
Q: often drinking honey will get fat? In addition, honey is so sweet, children can drink won't hurt the teeth?
A: honey, the main ingredient in glucose and fructose is 65% ~ 80%, and sucrose content is less than 5%, and cause fat and dental caries material and sucrose. The glucose and fructose honey can be human body absorbed directly, won't have fat deposits inside body. These concerns can be removed.
Q: the farmers to sell in bulk of honey bees looks very fresh, isn't this honey more nutritious?
Answer: the bulk of honey is mostly not after disinfection, honey products or should to normal bazaar to buy. First honey smell when buying the flavour, generally good honey taste sweet and a delicate flowers, if honey fragrance too thick, may be mixed with essence of inferior honey. Can also will provoke honey, if the viscosity good honey contains moisture content that less, the quality should be good.
Honey can "symptomatic" choose
Spent: honey, loquat honey, coptis chinensis franch of thorns, ZiYunYing honey, and HuaiHuaMi nectar
Beauty can: snow fat Ephraim honey (ShaoZi honey), the wild rose honey, and the honey
On the lungs to has the advantage of: medlar honey, citrus honey, loquat honey
With stomach good to guangxi, fructus schisandrae honey, honey honey, honey, citrus jujube sesame honey
For insomnia good longan honey, fructus schisandrae honey, dates nectar, had better be to royal jelly
To purge the benefits of: always have the effect of honey catharsis
All kinds of honey products approved by the state authorities approved health care function: immune adjustment, lipid, enhance immunity, antioxidation, and regulate their blood glucose, delay ageing, auxiliary fall blood sugar, help suppress tumor, hypoxia, improve the gastrointestinal function (embellish aperient bowel), the alleviation physical fatigue, auxiliary reducing blood fat, resist fatigue, clear pharynx throat (qing pharynx), to the chemical liver damage have assisted protection,