Black food of the five elements corresponding water, into the kidney,
can strengthen the kidney gas, have health care to raise colour, fight
decline, anti-cancer effects, and also good to drain system, such as the
black, black sesame seed, black beans, etc.
Black food
White food of the five elements corresponding gold, into the lung, can
strengthen the lungs of the gas, such as rice, yi, almond, etc.
White food
Yellow food of the five elements corresponding soil, into
the spleen, can strengthen the spleen of the gas, promote and regulate
metabolism, improve the viscera function. Such as beans, peanuts,
millet, corn, etc.
Yellow food
Red food of the five elements corresponding fire, into the heart, can
enhance the heart of the gas, improve human tissue cell activity. Eat
more red food to prevent colds, has clear blood, blood, the blood into
effects, such as red jujube, adzuki bean, etc.
Red food
Green food corresponding colored line of wood, into the liver, can
enhance the gas of the zang-fu organs. For the liver detoxify organs, so
green food has clear liver detoxify role, such as peas, etc.
Green food
Colored role:
It is important to note is that each viscera are mutual contact, renal
too prosperous would be sad, the heart is too popular will harm the
lungs, pulmonary too prosperous will hurt liver, liver too prosperous
will spleen, spleen is too popular will hurt liver. Therefore, must
balance intake, not a color, want to let completely lost and nourishing.
In Chinese medicine practice, five line replied the body
organs, wood for the liver, spleen of land, the fire as the heart, gold
for lung, water for kidney; Diet health care is concerned, colored
(both green. Red. Yellow. White. The black) food also distinguish
between corresponding five line, so to the human body has a different
set of nourishing effect. Modern Chinese think five of the five
corresponding is also very practical for, such as green beans
corresponding five behavior wood, corresponding to the body organs shall
be the liver, practice, green beans is mainly into the heart, the
stomach 2.
What is color?
Colored and four ***, strange country medical a diet is local.
Different colors of food to distinguish between different zang-fu organ
to benefit, balance intake is the real health.
