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High blood pressure is a major cause of heart disease and stroke, within the scope of the world by high blood pressure resulted in death than smoking, diabetes, obesity, excessive smoking and not life safety. But unfortunately, many people are disagree, for their blood pressure condition not to pay attention to, even in that he had have high blood pressure, does not want to accept treatment.
According to the latest "consumer reports" report, due to the disease is not obvious, doctors, clinics and don't ask for the patient blood pressure, therefore has the high blood pressure of the one 5 people do not know they have sick. Even in the treatment of hypertension patients, also has about half of the people can't get very good blood pressure control. Therefore, the report remind people to pay attention to their blood pressure situation, have high blood pressure not only need to choose the right drug, but also to actively change life habit, especially the diet, or more to do outdoors exercise, which can effectively reduce blood pressure.
A healthy lifestyle can effectively reduce the blood pressure
Medicine thinks, human body normal blood pressure is lower than 120 standard high pressure (MMHG), low pressure below 80 (MMHG). If high pressure more than 120 less than 139, low pressure is greater than 80 less than 89, is called the high blood pressure; If high pressure is higher than 140 less than 159, low pressure is higher than 90 less than 99, a period called high blood pressure; And high pressure is higher than 160, low pressure is higher than 100, is called a second phase of high blood pressure.
The United States cardiovascular authoritative research institutions the national heart, lung and blood institute's research shows that: the reasonable eating habits, such as eating more fruits, vegetables, whole grains, low adipose food reducing weight, try to eat less saturated fats, can step-down 8 to 14 millimeters of mercury; Aerobic exercise, such as 30 minutes every day to go faster, can step-down 4 to 9 MMHG; To reduce the salt intake, such as the amount of salt per day; no more than 2400 mg, can reduce blood pressure 2 to 8 millimeters of mercury. In addition, that moderate alcohol consumption, such as reducing weight to reduce blood pressure is very beneficial.
No evidence that health care products can buck
According to "consumer reports" investigation, though potassium and calcium helps control blood pressure, but there is no scientific evidence to prove that eating contain potassium and calcium of health products can be effective in blood pressure. And, there has been a recent research shows that, the calcium intake too much, can increase the risk for heart disease and other disease risk; And health care products to the potassium in the potassium in the food like that to buck effective, also, if absorbed overmuch, still can cause heart disease and kidney disease.
Although there is evidence that some health care products, such as fish, Q10 auxiliary enzyme etc, can act as a mild antihypertensive effect, but the evidence is not only not fully, and used together with blood pressure drugs have larger side effects.
If you really want to eat health products, best Jordan 16 to follow the doctor's advice, buy with an American national authentication marks (USP) products.
To select the right drug treatment for hypertension
There are many causes of the lead to high blood pressure, blood pressure drugs also has a lot of kinds, need according to the doctor's advice choose suit the drugs. In these blood pressure drugs