分类： Delphi
2012-01-13 10:06:57
关键词：fmgzz120113
友情链接： fmdfyy120113
Method reducing weight is too many, a diet, motion reducing weight, weight loss products, weight loss surgery. But we are usually the most basic weight loss of weight forgot about the common sense, cause physical rebound. Actually want to success reducing weight is from the simple beginning, whether you eat in weight loss products, or doing motion reducing weight or eating diet, bariatric surgery and so on. Liposuction always remember six lose weight, common sense, weight loss can lifelong success, not all is illusion!
1. In their food to the following list of food, help reduce weight faster.
The bamboo shoots: low sugar, low in fat, internal trash scavenger, can adsorb fat function.
Bean curd: has the full abdomen lipid-lowering function.
Cucumber: inhibition of sugar become fat.
Xianggu mushroom: reduce cholesterol absorption.
Balsam pear: quantity of heat low, restrain fat absorption.
Turnip: avoid adipose accumulation.
Potatoes: help reduce weight.
Konjac: low quantity of heat, low fat, high fiber.
Oats: reduced blood cholesterol and blood fat.
2. Hungry don't eat but do not reduce fat
There are many people who think that hungry can reduce weight, in fact, on the contrary, hungry don't eat the body can store fat, lead to weight gain. And again when eating, it will automatically speed up your body's ability to hold heat. Such, your body fat will accumulate the sooner the piling up. So small make up think the best way is to eat much food less, hungry eat have full abdomen function of fruit.
3. Eat much food less law
Eat with best time interval, the best in the belly not too hungry when food supplement, otherwise very hungry in the brain prompt us eat very full, because the brain receives stomach full signal need 20 minutes or half an hour, Liposuction so, about 15 minutes after a meal, the human body to the desire of the food will quickly reduce, no matter whether they really have enough.
4. Hold his own in thin body period of gold
Morning 6-9 must eat breakfast. There are a lot of people like to sleep in, to noon lunch and breakfast will be united to eat a meal, but also their joy secretly. In fact, don't eat breakfast instead more easily fat! Breakfast is a day of energy sources, ate breakfast, it will reduce the interest of dessert. And the choice of breakfast also is to have cultured, had better be to choose eat oaten, soya-bean milk, shrimp, cuttlefish, yogurt, steamed bread.
12 noon-2 o 'clock is lunch time. The meal to eat a rich equilibrium. Can eat more vegetables, increase the body's full abdomen move, Liposuction eat less rice etc staple, increase the potato eat.
4:30 PM supplement energy. Can eat some fruit reducing weight, replenish physical strength, and burn the fat.
8 o 'clock in the evening to the next day after six o 'clock in the morning, when the time had better not to eat, or the most easily fat.
5. Watch TV play computer avoid by all means is far from snacks
Many people like to watch TV to watch a movie or play computer bored steal to eat some snacks, Liposuction but it is these small habit is to reduce weight the biggest failure his point. Certain certain to resist the temptation of snacks, must have to quit love snack of bad habits, to eat fresh fruit.
6. Take a walk after the meal 20 minutes
Some people are inclined to after the meal, we added lie down to sleep, however, so
The result of abdomen is big, fat as well. So take a walk after the meal 20 minutes can not only help intestines and stomach digestion, still can burn fat. This is very necessary oh.
