分类： Delphi
2012-01-13 09:50:06
关键词：fmgzz120113
友情链接： fmdfyy120113
Summer no matter or cold, Tummy Tuck the leg dewlap always is a woman and lingering pain. The summer to skirt the bare head fat, winter for put on beloved boots spell hard drag... Well, it is in this winter you should take the time to the leg dewlap fully declare war...
1. Do carried high leg movement
After get up every day, can be in sitting room or room to do five group carried high leg movement, each group of a minute, every finished one group can have a rest. Tummy Tuck carried high leg is a kind of very good thin leg movement, it is very good movement and the thigh muscles, promote the leg ministry is adipose combustion.
Love beautiful mm people, don't want to elephant leg been with you, want to wear short skirt, the everyday get up let us thigh the exercise, let oneself have fine slender leg!
2. Standing for a while or for a walk after the meal
Eat a meal don't direct sat still, this will make you fat accumulation to you ham and hip. Go and wash bowl, tidy up the kitchen is very good, so can let you stand for a moment. You know what? After dinner station half hour can prevent adipose accumulate in your lower body.
If you have time, you can go for a walk after the meal. "A walk after dinner, live to be 99," go out for a walk to see the thigh of the movement
Muscle, consumption of inhaled heat, achieve the purpose of thin thigh, and to be more healthy.
3. Take a shower, massage for a while
The shower is best stand washing, so can use up quantity of heat. Use hot water to rinse two minutes, with the hand help thigh massage; Tummy Tuck and then in cold water is rinsed two minutes, reoccupy hand help thigh massage. Such repeated several times, can be a very good promote the blood circulation to the thigh, help burn thigh top redundant adipose, so as to achieve the purpose of thin leg.
4. Riding a bike
Riding a bike is a very relaxing activity, is also a kind of fun of sports. When you are free, can ride a bicycle out the park near countryside or fun. I personally like the movement, because ride a bicycle can very well to lose the thigh fat.
The process of cycling can be a very good exercise to his thigh muscles, let it get plenty of exercise, above redundant adipose will be very easy to disappear
....... The mm, you might as well to ride a bicycle!
5. Bedtime thin leg exercise
Bedtime can do some thin leg hold, let oneself in the thigh before burning redundant adipose. Here a simple thin leg exercise: Tummy Tuck the side sleeping on the bed, the body will lie straight, lift the foot away from the bed and carried to the and bed almost vertical, repeatedly carried foot skill twenty times.
And then in a direction sideways sleeps, with the other foot do carry foot movement. Until you are feeling ache and thigh can stop. This is a very good thin leg exercise, lie on the bed haven't sleep to want to do when, a week later, you will find you the thigh muscles, ham becomes slender.
6. Much of the stairs
During rush hour can take the stairs, if your company is on the fifth floor or the sixth floor, after lunch can directly go up, digest he just eat in things, by the leg do help a lose weight. Take the stairs can pull a thigh muscle, promote the blood circulation, promote adipose combustion. Want to thin leg MMS, might as well to walk the stairs, can let you have unexpected surprise.
