分类： Delphi
2012-01-13 10:14:59
关键词：fmgzz120113
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As long as can control the intake of calories, you can also enjoy eating snacks side thin. Snack had better choose low caloric food, such as low-fat yogurt, oatmeal, vegetables, and so on. If you can guarantee that all three meals a day balanced diet, that is not cause night too hungry. But if you really feel hungry, not was necessary completely hungry belly and difficult to sleep, you know, lack of sleep not conducive to lose weight.
NG diet law reducing weight one: the food at night will get fat
Fact: when to eat and not cause you fat main reason. Cause fat because calories too much, and the quantity of heat that use up but too little, that caused the redundant quantity of heat accumulation, naturally into led to get fat.
OK food reducing weight recruit: as long as can control the intake of calories, you can also enjoy eating snacks side thin. Snack had better choose low caloric food, such as low-fat yogurt, oatmeal, vegetables, and so on. In addition, if can guarantee that all three meals a day balanced diet, that is not cause night too hungry. Face lift but if you really feel hungry, not was necessary completely hungry belly and difficult to sleep, you know, lack of sleep not conducive to lose weight.
NG diet law reducing weight 2: not to eat fatty foods can reduce weight
Fact: some people indulge in not fat foods, such as cookies, cakes, cookies get. But, do not contain fat doesn't represent the heat is low also. Some food though not fat but contains a lot of sugar. So, not to eat fatty foods is unable to help you lose weight.
OK food reducing weight recruit: choose food of the time want to read the food labels, a clear understanding of the hot food calories, fat content, contain sugar, and so on, this can help you better control diet!
NG diet reduces weight law 3: carbohydrates can lead to weight gain
The facts: carbohydrates will not lead to weight gain, unless you excessive intake. But, no matter what the food, as long as eat too much, or lead to obesity. Some MM will lose weight because they neither eat carbohydrate, however, this will make you more quickly to hunger, also more prone to eat and drink too much consequences.
OK food reducing weight recruit: balanced health is the key to losing weight. Completely not to eat certain foods and can't give body compensatory and enough nutrition. So, right amount edible carbohydrate can make you more and thin.
NG diet law reducing weight four: yogurt is perfect food reducing weight
The facts: yogurt contains a lot of calcium, can help speed up the burning of fat, it's really very ideal food reducing weight. Face lift but, and no any kind of food can help you achieve the thin body effect of magic. Drinks yoghurt only to lose weight and not a effective method reducing weight. Drink too much can cause body unwell.
OK food reducing weight recruit: everyday drink 2-3 cups low-fat yogurt can achieve the best result reducing weight.
NG diet law reducing weight 5: eat little can thin
The facts: a lot of people think that eat little can lose weight fast, actually, this is a very serious thin body erroneous zone. Eat too little weight not only, still can the health cause great harm. Fat burning is also needs energy, when you eat too little, also can cause fat burning slow or even is to stop, so and what to lose weight? In addition, diet and most likely to cause rebound a error of method reducing weight.
OK food reducing weight recruit: a balanced diet is a healthy the key to losing weight. In guarantee calorie intake right amount and at the same time, there are all kinds of the human body needs attention supplement nutrition oh!
NG diet law reducing weight 6: had better everyday in the same time to eat
Fact: when you eat when you're hungry, not when the clock shows it's time to eat you just eat. This can make you and have a meal of the time to maintain consistency. When you are not hungry when the force yourself to eat, or hungry and don't eat, this is hard to hold on. If you must be at a particular time to eat face lift, for example, in work lunch time, the other when you eat less or when your stomach when you need it and then eat.
OK food reducing weight recruit: if you don't want to select meals, then choose eat much food less way! Such as between meals with low quantity of heat and full abdomen of snacks. And low-fat yogurt, fresh fruits and vegetables, oats are very ideal snacks between meals. But, must remember control of its weight!
Fact: when you stay at the food in the plate feel guilty, that you are trying to emotional eating. If you have been told that, thanks to the best way is to eat up the things, you should be in the beginning, a little food, not to overestimate his hunger.
OK food reducing weight recruit: use small tableware can help you to reduce appetite. And, with smaller tableware meal also can let you reduce "waste food" guilty!
NG diet law reducing weight 8: eat lettuce can thin body
The facts: lettuce is low in calories and full abdomen high fiber food, there is no doubt that it was indeed very ideal one of the thin body of the food. But, face lift want to eat lettuce reduce weight, also want to match with healthy cooking style. Lettuce is very oil absorption of food, if cook when join too much oil to fry, the food reducing weight also is not to reduce weight.
OK food reducing weight recruit: cooking with olive oil instead of other vegetable oil can help you to reduce calorie intake. In addition, steaming, boiling the cooking methods can also let food delicious and thin body oh!
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