Manual Lymphatic Drainage - This healing technique has become a popular massage choice. It blends soothing, gentle, rhythmical, precise
-like movements to accelerate the flow of lymphatic fluid in the body. Rolfing - by Dr. Ida Rolf, aligns the major body segments through deep manipulation of the fascia or connective tissue. Sports Massage - is used primarily for the serious athlete who trains continuously. It focuses on the muscles relevant to the particular athletic activity. It also an include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time. Watsu - Water Shiatsu is where a therapist floats you in a warm pool, the crook of an elbow under your neck, a hand under your sacrum, a gentle rock, a gradual swaying stretching you from side to side, a rolling of your spine looser and looser...And while one leg is lifted and rotated your other stretches out as you are swirled through the water...moments of activity flow into moments of quiet. dfsgrtfdert The therapist applies the stretches and movements of Zen Shiatsu while your body is floating in water. The water allows for movement that is not possible on a conventional massage table. Thai - massage or Nuad Bo-Rarn, the traditional massage of Thailand, has been practiced for at least 2,500 years. It came to Thailand along with Buddhism and was originally practiced by Buddhist monks in their temples. The work consists primarily of pressure on energy lines and points, and a large variety of stretching movements. The stretching movements of Thai massage often resemble passive yoga asanas. One receives all the benefits of Yoga without having to perform any of the work! These stretches affect the entire body by increasing flexibility, releasing both deep and superficial tension, and helping the body's natural energy to flow more freely.
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