Sleep and diet is the living two big magic weapon. Said to sleep, it's hard not to mention a nap. A nap as a daily body to rest one of the important ways, having the effect that cannot replace. If can be appropriate for noon a short time of sleep, not only can alleviate fatigue of the morning, and still can make a person happy to meet the afternoon's work.
Take a nap is also give the body charging nap time is very short. But don't neglected the tens of minutes of sleep, either from the traditional Chinese medicine, or from the latest foreign research to see, compare it to the best of "health charge" one of the law, not too much.
Traditional Chinese medicine thinks, 11 a.m. to noon 1 PM is human body and the sun be the spirit of the time, this time the sleep, adjust the effect of the balance of Yin and Yang, a become refreshed, and energy. In addition, foreign about nap benefits the research is also emerge in endlessly.
1, fall blood pressure
If work pressure ambassador people raised blood pressure, might as well a nap for a while, this will help lower blood pressure.
A Greek research shows that, at least three times a week, every time a nap 30 minutes, can make for heart disease had a 37% lower risk of sudden cardiac death; Another material is that, in a nap habits of countries and regions, the incidence of coronary heart disease than not nap country much lower. The researchers say this may benefit from a lunch break can relieve the cardiovascular system, and reduce to the promotion of human body.
2, protect the heart
A Greek research shows that, at least three times a week, every time a nap 30 minutes, can make for heart disease had a 37% lower risk of sudden cardiac death; Another material is that, in a nap habits of countries and regions, the incidence of coronary heart disease than not nap country much lower. The researchers say this may benefit from a lunch break can relieve the cardiovascular system, and reduce to the promotion of human body.
3, enhance memory
Sleep can be a energy and alertness get improved; Germany stopped Cardiff university du way that have a nap can not only eliminate fatigue, still can enhance memory.
4, enhance immunity
At 1:00 PM is a significant in the daytime sleep peak. Then get a short sleep, and can effectively stimulates the body lymphatic cells, strengthen the immune cell activity.
5, and exciting mood, drive away the depression
Afternoon nap can improve mood and reduce tone, and relieve pressure; Stanford university school of medicine in a study is found, and every day it can effectively drive away depressed mood.
