分类： Delphi
2012-01-07 09:33:49
关键词：fmgzz120107
友情链接： fmdfyy120107
To lose weight in the deluge of times, many people lose weight become blind, Tummy Tuck they don't know how to motion to reduce weight the fastest, actually reduce weight a the most healthy swimming is effective method reducing weight, small make up today gave you elaborate swimming lose weight.
80% of the people think, swimming is the best sport in summer, summer and cheerful mood; The favourite and young MM weight loss of subject, in the swimming events can be solved.
Swimming heat consumption reducing weight is the largest
Experts so analysis: heat transfer coefficient of water than air big 26 times, if at the same temperature water than in the air more than 20 times the speed up the heat loss. This will effectively consumption the quantity of heat of people. The sports physiology scholars test shows that the water in the middle reaches 100 meters, use up 100 kilocalorie heat energy, equivalent to run 400 meters land, or ride a bicycle 1000 meters, or skating 1500 meters, this also is after swimming soon feel hungry sense.
Swimming at the same time can reduce weight water pressure to prevent disease
Swimming in the human body level state, is very helpful in the lower limb vein blood backflow body and heart, Tummy Tuck water on the pressure of the chest to deepen breathing, increase the lung capacity, water temperature of cold stimulation to the skin makes a sharp contraction blood vessels and expansion. The Japanese have a home swimming hospital, with special training means to were suffering from kidney disease, obesity, and disease, asthma, allergies and other endocrine system diseases, and help them to exercise, to restore health.
Swimming to reduce weight is a systemic motion, because the water is buoyant, reason need not be in the ground motion of the body of the extra support strength. Therefore, the treatment of chronic disease is very beneficial. Swimming, by the pressure of water metal-studded, strengthen HuXiJi effect, still can treat bronchitis and emphysema.
Swimming reduce weight a behavioral essentials: freestyle
Of body position: flat body as far as possible, the action of the leg just above the water for water.
The arm action: into the water, stretch, held water to insweep, delimit up, move the arm.
Kick: legs and approach, bending the knees do not excessive, down kick. Tummy Tuck breathing: head towards the surface shoulder rotation breathing and light breathing and take a deep breath.
Rhythm: kick 6 times, two arms once each stroke.
Swimming lose weight behavioral essentials 2: the backstroke
Of body position: two ears just right on the water, just below the surface in hip, two feet just out of the water, head remain stable.
The arm action: into the water, hold water, to ruled, slipped back, the second row, reset, move the arm.
Kick: your legs together and the upper and lower alternate kick, may be bent knees but not out of the water.
Breathing: an arm move when expiratory, another only when move breath.
Rhythm: stroke 1, the kick of six times.
Swimming lose weight behavioral essentials three: the butterfly
Of body position: shoulder must keep in horizontal plane, hips near the surface, head first into the water than arms, look up to low.
The arm action: into the water, the water to delimit and embrace, ruled, inside the row, struck and the recovery.
Kick: beginning, not quxi, legs and approach. Tummy Tuck once heel out of the water, down to draw water.
Breathing: delimit up in start when the breathing.
Rhythm: stroke 1, kick 2 times.
Swimming lose weight behavioral essentials four: breast stroke
Of body position: the head and hip try to remain high, the body with chest as a benchmark.
The arm action: to outside row, hold water, to ruled, stretching.
Kick: stretch, the legs, and the kick, kicking, inside the pedal clip legs.
Breathing: in the arm do powerful insweep action of the breath.
Rhythm: to ensure that extra kick in his arms stretched completed in action.
