分类： Delphi
2011-12-30 16:04:48
关键词：fmgzz111230
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Winter comes, the sun warm air dry, hide in the greenhouse there is the baby of calcium and even mild rachitic, why? Liposuction one baby bone growth soon, to the needs of calcium is also more and more; Second is the baby seldom go out activity, little in the sun, inadequate intake of calcium, eventually leading to the loss of calcium serious and in demand.
Winter in the savings and maintenance the important stage, winter signings, "less investment," "quick effect" is easier
Calcium and still have to first fill vitamin D
We all know: vitamin D (hereinafter referred to as VD), calcium, phosphorus, is to maintain bone growth, nutrition, bone form of material base, their lack of can make the bone calcification undesirable and happen rickets. Therefore, VD, calcium, phosphorus and metabolic appear obstacles, is rickets, the onset of biological cause. VD is not only a vitamin, is also a kind of hormonal material, it and other vitamin different, the human body itself can synthesize. In the skin of 7-dehydrogenation cholesterol classics ultraviolet ray can synthesis VD3, it is a precursor of the hormone, in body, the liver, the kidney (after the enzymes, become a kind of active substances. To adjust the calcium phosphate levels in the body, it is because of the characteristic of VD, make the onset of rickets has the obvious seasonal. Winter in the north of China, as the weather is cold, people, especially children less outdoor activities, sun exposure deficiency, in order to make the's own synthesis reduce VD. Therefore, in winter reasonable calcium is very important (or to be fill VD).
The baby often lack calcium is vitamin D deficiency "fruit, for the body to absorb calcium and in the use process, by vitamin D control, eat of calcium to be absorbed, must want to have the participation of vitamin D, the happening of the vanquished not just because short of calcium, and the true internal cause is lack of vitamins. So first vitamin D and calcium.
Give the baby vitamin supplements, the most commonly used is to eat cod liver oil (vitamin AD drops agent) and in the sun is also an important way to supplement vitamin D, Liposuction because ultraviolet ray can make a hypodermic vitamin D3 original synthesis vitamin D.
How the calcium basking in the sun?
The important thing is the sun in the sun every day and a half hour or so
The sunlight in winter, not only the warm sunny. Make the person feels general comfortable, relaxed, and often in the winter Yang downside "sun" Liposuction also is a kind of very good health cures, ultraviolet radiation can make people more effectively intake of calcium absorption, beneficial to the bone of calcium deposits. In addition, the ultraviolet ray in sunshine or A "natural disinfectant," winter basking in the sun is A tonic when calcium, the sun first prime time, 9 a.m. to 10, at 4 to 7, winter basking in the sun in the morning between 6 and 9 should be, the sun to warm gentle infrared give priority to, is A day in the ultraviolet ray in sunshine A beam increased, is in reserve "sunshine hormones"-vitamin D of the good time, at 10 at 4 PM (especially 12 to afternoon 4 when) to the skin of the harmful ultraviolet B beams and C the highest content beam, this time should not be enjoying the sunshine.
Take the baby bask fill calcium, and parents to understand the sunlight to choose according to the right place and time, to ensure that won't burn baby skin, every one to two hours or so.
Winter 10 o 'clock in the morning, afternoon about three to four points in the sunshine ultraviolet light is A the most abundant of, can promote calcium phosphate absorption, can take the child to get out in the sun, for the baby's ca absorption and prevent loss of calcium to have the help very much. And the summer sun is very strong, can son before 10 o 'clock in the morning or afternoon after 4 o 'clock.
Winter baby calcium recipes:
As the saying goes "diet cures more than the doctor," Liposuction here are some calcium-rich foods:
Dairy and dairy products: cattle, sheep, and powdered milk, cheese, horsemeat yogurt, condensed milk, ice cream.
Fish, crabs and seafood: carp, carp, silver carp, loach, shrimp, shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, tianluo, etc.
Meat and eggs: lamb, pig brain, chicken, egg, duck egg, quail eggs, SongHuaDan, pork loose, etc.
Beans and bean products: soybean, edamame, lentils, beans, bean curd, bean curd doing (100 g bean curd doing can supplement 200 mg calcium), piled bean curd skin, processing, etc.
Vegetables: celery, rape, carrot, sesame, parsley, XueLiHong, black agaric, mushrooms, etc.
Fruit and dried fruit class: lemon, loquat, apple, dateplum persimmon, apricots, orange bread, and TaoFu, hawthorn, raisins, walnut, watermelon seeds, pumpkin seeds, peanuts, lotus seed, etc.
Mother in everyday cooking process, but also pay attention to reduce the loss of calcium. Food should be stored as fresh; Heat the milk don't mix so as to avoid the loss of calcium; Food should be after washing first cut, should not be cut too broken, cooking more will be adding water, cooking time not too long.
