分类： Delphi
2011-12-30 15:52:12
关键词：fmgzz111230
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Cold season, the most popular will be several hot pot cuisine, will be in the ingredients of the sauce cooked boiling to rinse rinse, delicious food, drive away cold, let a person to resist. Hot pot cooking food materials selection need attention hun vegetable collocation, try to choose low quantity of heat easy enough to eat material, thus avoiding high heat caused by obesity.
Winter reduce weight to eat low-calorie hot pot.
Hot pot cooking can reduce weight thin body reason
1. The hot pot food and nutrition balance lower calorie intake
Hot pot can be included in the cause of the food reducing weight, because it rich in vegetables and less oil content in the collocation of ingredients. Delicious soup and can play a full abdomen feeling, reduce the whole eating in the process of energy intake. In addition to the rich vegetables, meat, fish and tie-in, such as tofu dairy products, Liposuction adjust balance food intake.
2. Warm warm sauce collocation rich nutrition and beautiful skin effect
Adjust dietary nutrition balance, keep the blood circulation flow, is the basic condition of beautiful skin. Hot pot a lot of ingredients, not only contain keep skin elasticity of protein, improve skin moisturizing effect, still contain vitamin eliminate skin swelling of the minerals, etc. Warm warm sauce can improve the body temperature, improve blood circulation, is ruddy skin.
3. Contains promote fat burning of the vitamin
Hot pot food contains three big essential nutrients, rich vitamin can promote the full body fat burning heat into energy released, Liposuction avoid heat residue formed the body fat.
Vitamin B1: sugar metabolism necessary vitamins. Salmon, pork in more content.
Vitamin B2: fat metabolism necessary vitamins. Spinach, mackerel, shellfish, more content.
Vitamin B6: protein metabolism necessary vitamins. Pumpkin, red big chili, potato and other content more.
The key to the success of hot pot meal reducing weight
1. Much put bean curd, clear water, less put high quantity of heat food materials and spices
Ensure low calorie, goose, do not eat pork fat, etc. At the same time sesame 1 t contain 30 ~ 40 kcal quantity of heat, the proposal with vinegar instead of this kind of condiments.
2. Mixed hot pot, Japanese beef hot pot note ingredients choice
Mixed hot pot should pay attention to specific food materials choice. Meatballs and fat content more, Liposuction suggested not to eat too much, instead recommends the vegetables as the center, bean curd, fish, etc and burn material. Japanese beef hot pot, because the meat is be sugar etc condiment processed, so relative higher energy, general each portion will absorb 700 kcal quantity of heat.
3. Take care not to eat too much food
Baked wheat cake a heat will be more than 120 kcal, 1 bowl of rice heat is about 150 kcal, black winter surface and so on each kind of face there will be about 200 kcal quantity of heat, so to try to eat more vegetables, avoid eating food, to control the calorie intake.
Reduce weight recommended super good three low calorie hot pot
First: the pickle hot pot
Chili containing capsaicin, can increase the temperature accelerate metabolism. Pork fat burning with promoting the vitamin B group. Pork try to choose energy is lower leg fleshy, contain rich food fiber mushrooms, bean curd, vegetables are very good match ingredients.
The second: tomatoes hot pot
Contains rich tomato sauce, tie-in fish, contain rich vitamin C, Liposuction cabbage patch containing iron and various kinds of vitamin spinach, reducing weight also have some beautiful flesh effect.
Third: oysters hot pot
Oysters contain rich low calorie beautiful flesh minerals, vitamins and minerals rich with rape, lose weight and improve the beautiful flesh effect. To join big radish that contains vitamin C and digestive enzymes.
