According to massage experts, the waist-site massage can health care Shujin Tongluo to promote the waist of qi and blood circulation, eliminate psoas fatigue, ease the psoas spasm and back pain, so that the waist activity flexible, robust powerful. Head Massage helps to regulate blood Head is the body's nerve center,
command center needs to carefully nursed back to health. Chinese meridian theory of speaking, decent in the human body 12 converge in the head by the hand, foot Sanyang, through the line in the head and face of the forehead, sides, top and so on different parts of the summit, and therefore, "will be the first for Zhu Yang's" theory. Massage the head properly, you can give up yang, qi and blood to promote smooth, clear the brain play a refreshing, fitness and strength effect. Grasping the first self-massage is nursed back to health in the head, a relatively simple one, is to use fingers on the screw face and scalp massage nails. Massage, the hair on the forehead from the start, from front to back, through the head-to-back hair; and then move forward from behind never-ending process. Note that close their eyes meditatively massage, body relaxation. We can do 5-10 minutes a day can reduce fatigue, promote metabolism, regulate qi and blood, to improve local nutrition and skin secretion of the scalp as a whole. Grasping the first time in a number of key points at the head to stay a little longer,erfwfts forced heavy, so that points are properly stimulated. For example: the front of the temple of God tribunal, namely, the first being the center line into the former hair 0.5 inches; summit the top of the Baihui, the equivalent of being the center line and the two sharp-eared head-line of intersection; both sides of the corner of Sun Point, straight into the sharp-eared hairline Department; the Department of the wind pool of the latter hole, behind the occipital bone, the two lateral bars depression. In addition, there are still a massage-style "sub-means Shufa." It refers to the claw-like hands and bend was placed before the hair on the fingers of both hands from front to back comb the scalp. Five fingers can be divided into T? Du channel, Bladder, gall upon to achieve the sedative effect.
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