Is best not to use wash basin, basin where the water is not flowing water, face and hands of dirt will be washed into the water, and then this would not achieve the water wash cleansing effect. After Kaigan face should be used when dry towels, wet towels because it might become a breeding ground for various micro-organisms, with the towel wipe the face, the face is equivalent to white-washing. High-temperature days massage is not suitable for everyone Right now, the heat harder and harder, due to recurrence of cervical discomfort or went to hospital for treatment of cervical spondylosis patients has increased. Why is prone to cervical spondylosis heat of summer? Foot
do really useful? Let us listen to the answer to orthopedic specialists. Hot weather, the human blood circulation of the ligaments stretch muscles more, the original of treatment, a good time to relieve cervical spondylosis. However, as temperatures rise, because the cervical vertebrae does not apply to patients who went to hospital has increased significantly. Experts said that this was mainly due to the following reasons: 1, air-conditioning temperature is too low or the fierce winds fan. Cold very easily induced cervical spondylosis. Air-conditioned office to open at a lower temperature in general, especially the seats are for air-conditioning, or women wearing tank tops, neck and back muscles will unwittingly catch cold, coupled with a long time to maintain a posture of work, it's very likely to cause cervical discomfort. Experts suggest that in air-conditioned office, it is best to put on a thin coat, so as to avoid cold neck. 2, cold water showers. Summer season, marching home, has always been very much love a hot bath of cold water. But people have poor physical and may trigger neck, limited mobility, hand and foot numbness and other symptoms. In particular, just got home, it is best not to immediately opposite the air-conditioning or immediately boasted showers water bath, in fact, warm water shower but also help to restore energy and health. 3, long the Internet, watching television. Hot weather, many people prefer the indoor Internet, watching television, at the same time do not pay attention to his posture, and some simply lying down watching television. A long time to keep bad posture will lead to muscle tension, cervical spondylosis will be easier to take advantage of. Therefore, watching television or the Internet should get up an hour later, the activities of what to fully exercise the neck, back muscles. 4, sleep properly. Hot weather, sleep, the body due to local temperature is too high,erfwfts the natural increase in the number of stand up. Frequent turn over easily lead to stiff neck, causing neck pain. In addition, young people at night entertainment during the summer are more diverse, less sleep, daytime fatigue, cervical spine, if at night does not have sufficient time to recover, over time are likely to lead to cervical pain. Many office workers are lying on the desk the morning of sleeping habits. As everyone knows, tummy to sleep cause cervical vertebra in a bending state, bring harm to the cervical spine. Lunch break should be taken back supine posture, and cervical to find strong point. 5, the weather will be dry and hot people felt uneasy induced cervical spondylosis. Studies have shown that sentimental, hot-tempered person prone to neurasthenia, neurasthenia, may affect the bone joints and muscles of the rest, the long run, it is easy to shoulder and neck pain. Foot massage suitable for non-human person With the cervical spine problems has been more and more people, summer season, massage establishments are also very hot. Many young white-collar neck makes people uncomfortable if they find the habit of doing massage, or massage. Shanghai Changzheng Hospital, Second Military Medical University Affiliated Orthopedic director of Yuan pointed out that the neck and shoulder pain, may not necessarily be suffering from cervical spondylosis. The occurrence and development of cervical disease has a long process. A simple neck and shoulder pain due to muscle fatigue caused mostly. If you wear a cervical spondylosis at random for its own "hat" in the case of an unknown illness on the reckless use of massage therapy, which may result in ligament, muscles, and even spinal cord and nerve injury, but aggravated the symptoms.
阅读(320) | 评论(0) | 转发(0) |
