Fruit should always be eaten on an empty stomach

Fruit should always be eaten on an empty stomach We all grow up knowing that fruit is an important food to include in our diet spokeswoman because it is whole and fresh and healthy. In Ayurveda, how and when we eat fruit is important to consider.

Fruit should always be eaten on an empty stomach, or before a meal, because fruit goes through the digestive tract more quickly than other foods. When we eat fruit on an empty stomach it helps us to detoxify the body and supplies us with needed energy for weight loss and other activities.

However, when we eat fruit after a meal, the fruit is prevented from digesting because it is being blocked by the other foods that are ahead of it in line.