The correct method based on foot percussive

The correct method based on foot percussive TCM soles regimen has two characteristics: One is that anyone could implement acquisition anytime and anywhere, press the rub and knock the method is very easy to grasp, time consuming much.

The second is the theory of traditional Chinese medicine and treatment experiences as the foundation, has the scientific nature and operability. Specific methods are as follows:

Every night, to sleep with the fist striking soles, can remove the day of fatigue. By hitting with an appropriate stimulus to foot, promoted the whole body blood circulation, can make the visceral functions are enhanced, as soon as possible recover energy.

The correct method based on foot percussive as center, rhythmic around to radiation, with a slight pain for degrees. Can also sat cross-legged on the bed or the chair, put your foot on another side leg knee, this relatively easy to knock. Each foot knocked around 100 times respectively, not excessive force. Two feet shaking

The whole body blood circulation not beautiful, it happens visceral disorder phenomenon, appear like headaches, inappetence, etc sub-health signs, simple foot stimulate then can promote blood circulation. Supine on the bed, let both feet in the air, then like stepping bicycle shaking as make feet rotation, as long as lasts 5 ~ 6 minutes, the whole body blood circulation will improve, this method can also make leg abdomen and knee inside muscle gets extend, eliminate fatigue leg. Winter cold-blooded person if in bed before and this method, will feel whole body warm, helps improve sleeping.