Standing on one foot can rise to exercise soles role

Standing on one foot can rise to exercise soles role Knead toes have memory strengthening effect. Can use gripping the big however toe feet start to knead movement, several times, each time every knead 2 ~ 3 minutes. Also usable hand to do circular motion to knead XiaoZhi outside, as long as during breaks or before sleeping knead for five minutes will do. Due to the computing power is associated with the cerebellum, and XiaoZhi and cerebellum reflex zones, XiaoZhi also helps to enhance toughness.it knead computations.

Long-term working at his desk or sit in the office are easy to form bow-backed, rectify this posture of the easiest way is to stimulate the heel. The bend, is due back support visceral weight of the spine two side of muscle becomes feeble, only stimulate spinal two side of muscle, can make back straight up. Spinal on both sides of the bladder muscles through connected with the heel, stimulate heel can correct bow-backed posture. A method is to use fingers strong pressure, until feel pain when heel so far.

Standing on one foot can rise to exercise soles role. The method is very easy, is the golden independent position, stand a-tiptoe to stand. Early maybe very habits, and may even felt very painful, can let double heels slightly off the ground, some habits later enters with a foot tiptoe stands, finally the transition to stand with one foot tiptoe stands. Standing on one foot, can be first with his stand on tiptoe stand 1 ~ 2 minutes and then stand with however his left foot tiptoe stands 1 ~ 2 minutes, repeatedly in turn, DianJiao when had better hands raised wall or grasp railing, remember to pay attention to safety.