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分类: IT职场

2013-08-27 21:53:43

Key characteristics include:

  1. An abundance of fruits, vegetables, legumes, nuts, whole grain cereals and whole grain breads. If you are a diabetic, do not eat more than 3 pieces of fruit a day
  2. Extra virgin olive oil as the primary source of fat
  3. Low intake of saturated fat and trans fats
  4. Low amounts of dairy products
  5. Fish, poultry, and eggs a few times a week
  6. Red meat only a few times a month
  7. A moderate amount of wine with meals
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