Key characteristics include:
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An abundance of fruits, vegetables, legumes, nuts, whole grain cereals and whole grain breads. If you are a diabetic, do not eat more than 3 pieces of fruit a day
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Extra virgin olive oil as the primary source of fat
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Low intake of saturated fat and trans fats
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Low amounts of dairy products
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Fish, poultry, and eggs a few times a week
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Red meat only a few times a month
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A moderate amount of wine with meals
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