Small "", a big role, "Tubular lanyard" uses a very broad role is very much like the dress, pants, socks, car seat belts, curtains, other decorative jewelry accessories, mathematics place, research establishments, the masses place to live, and so can be used to get, but now "" can also be used to exercise, you create a good figure, you believe that?
1, "Tubular lanyard" placed above the ankles, feet apart, relax, northern straight. Then the pace moving forward, to keep the balance in the process of walking.
2, "Tubular lanyard" to move above the knee, lean forward, showing horse standing, one leg does not move, the other leg's knee inward scoliosis, maintaining "Tubular lanyard" The tension in this process. After some time, for to do the other leg's knee inward scoliosis, this action will help you to effectively exercise the thigh.
3, after holding a dumbbell standing, arms raised naturally, maintain balance, was "a" shape, then down. This action can help you to effectively exercise the arm muscles.
4, his hands, the distance between the hand and the foot far, triangular body posture.
5, similar to the push-up action, hands propped up the upper body, then bend your arms, body eyes on the ground, stick 10 rounds.
6, this action more difficult, pay attention to body balance, sideways by one arm and foot support from the body hand side Hold for 10 seconds and repeat three times, for the other side of the body do do this action.
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