Arrange the pre chopped broccoli florets on the metal steamer starting with one layer deep. If the ends of the broccoli seem ragged or slightly brown, use a sharp knife to trim off and freshen the stems, like you would do for fresh flowers. This will help with the appearance and water absorption. Step 3Add a small amount of water to the sauce pan and lower the filled vegetable steamer down into the pan. The water should be shallow enough not to allow the broccoli to soak, rather just enough to create a steam bath when it begins to boil. Step 4Cover the pan with the lid and place it over medium to medium high heat. Watch the process carefully.
It should take only about five to seven minutes once the water boils, depending on your preferences about vegetable texture and firmness. Broccoli has been around for at least 2, 000 years, and was considered a valuable food even during the Roman empire. This good source of fiber is rich in Vitamin K, Vitamin A and Vitamin E and one cup of chopped broccoli actually provides 135% of the daily requirement of Vitamin C. That's even more than orange juice! Tips WarningsOnce you've prepared steamed broccoli a couple of times, you'll know when your broccoli is done by its smell and bright green color. Your family may not realize the possible cancer preventing and antioxidant effects of broccoli, but they'll enjoy this tasty side dish that's so easy to prepare.
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