生食消肿魔鬼身材
每当李孝利觉得身体有些臃肿时，就会用生食给自己"消肿"。据称，其生食是谷类、豆类、蔬菜类、野菜类等，这些食物含有丰富的纤维和营养成分，进入人体之后，容易产生饱腹感,，而且不会对身体产生负担。生食在人体内制造的能量效率是一般熟食的6倍以上,，但它产生的热量却非常低，从源头上切断了肥胖的可能。
香港名模的周汶锜身形一直都保持纤瘦，这全因她吃得清淡，而且为了健康着想，她推荐隔天吃1碗糙米饭。她认为午餐难以避免吃得多及杂一点，但如果午餐吃得太丰富，相对地晚餐就应吃得比较少。
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