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2014-02-23 10:23:06
Yoga is a primeval science that has maintained its charm and essence till now. This beneficial science impresses the people with its positive and effective results. There are number of yoga styles which have evolved since times and many of them are adaptations of yoga practitioners. There are different types of yoga, each of which is based on asanas but carry a unique personality. Let's see various styles of yoga to make your concepts more clear regarding this ancient science.
Hatha Yoga
Hatha Yoga is one of the authentic styles of yoga and has components of it in nearly every style of yoga. It concentrates on physical stances and is a pleasant style, in which negligible exertion is offered to the body means 'no sweat'. This yoga style will bring your body in level with nature, while you feel rejuvenated and composed. It focuses on internal as well as external body along with cellular structure.
Standing postures work for the skeletal system.
Sitting postures have positive strokes on reproductive and excretory system.
Prone postures have the capability to purify the excretory, digestive, and circulatory and respiratory systems.
Inverted postures are responsible for the proper functioning of central nervous system.
Vinyasa Yoga
The literal meaning of Vinyasa is 'flow' and as name suggests this particular style is an accumulation of running movements of body integrated with breath and, many a times escorted with music. Adding to your wonder, you will not find any of the two Vinyasa sessions similar to each other. This type of style is based on sun salutation means a group of 12 poses with physical asanas. Among different styles of yoga, Vinyasa yoga is best-suited for novice as well as experienced practitioners.
Ashtanga Yoga
This is a bit difficult style and asks for heavy workout, thereby releasing sweat and some toxins. By adopting this yoga, you can detoxify your body and can make your body muscles revitalized and toned. Being one of the intensified forms of yoga, it focuses on the eight limbs. Well, to some extent Ashtanga yoga is similar to Vinyasa yoga, but difference lies in the fact that Ashtanga exercise has certain steps which should be adopted enthusiastically. This form of exercise consists of six steps or poses, which ought to be exercised in a sequence each single time. Also known as power yoga, this exercise is one of the finest ways to retrieve your physical shape while gathering psychological and physiological benefits.
Therapeutic Yoga
Therapeutic exercise is an accumulation of asanas and deals with physical injury. Yoga practice as a whole is determined to offer physical wellbeing, therapeutic yoga provides best ailment. It is an amalgamation of pranayama, asanas and meditation.
To sum up, yoga is an effective remedy no matter what style you prefer. Whether it is gentle yoga style or exerting one, you'll always be benefitted.
