The following are a collection of tips from breastfeeding professionals, moms, health care practitioners, and others who care about breastfeeding moms and babies.
1) An uncomplicated birth makes breastfeeding less complicated because mom and baby are way more alert and awake, getting breastfeeding off to the best start. If at all possible , plan for a natural birth.
2) Insist on no unnatural nipples. Alert hospice staff in writing and verbally that you are going to be breastfeeding and let them know you do not desire your child to get any kind of synthetic nipple.
3) Find a Pediatrician and OB or Midwife who supports breastfeeding. Some give lip service to the "breast is best" mantra, but suggest weaning to formula at the 1st sign of difficulty. Find a real breastfeeding advocate who will help you overcome challenges if they come up.
4) listen to the baby. Babies nurse for a wide variety of reasons, some of which have nada to do with hunger. Nursing frequently ensures you will bring in a healthy milk supply to meet your child's wants. It is also soothing to him and eases his transition into the globe.
5) Wear your baby. Wearing baby in a sling makes nursing simpler because baby is close to you. Wearing him helps to organize his movements and help him target nursing. It also makes nursing in public much more content. Dr. William seals announced about this : "Probably one of the most smashing aspects of a sling or carrier is that it permits breastfeeding on the move. Busy mummies can nurture their babies with the best nutrition, yet still continue their active lifestyles."
6) Talk to your baby's father and your folks. Be sure to communicate to your folks how strongly you're feeling about nursing. Sell them on the benefits so they will support you.
7) Learn to nurse in public. Breastfeeding writer Amy Spangler says : "I encourage younger girls, if they have a comfort level doing so to please breastfeed their babies wherever they are because until we get that critical size of girls doing just that, we are not going to modify the attitudes of the general public." Practice latching baby on in front of a mirror so you can learn to do so discreetly.
8) Don't compare your baby with others. Healthy, well fed breastfed babies come in all sizes and shapes. Your baby will grow in a particular pattern mostly because of genetics.
9) Get your latch right. Learning how to latch your baby onto the breast is one of the most, if not the most significant thing you can do to avoid pain and guarantee adequate draining of the breast ( that will lead to an abundant milk supply ). Fetch help if you and your baby are having trouble.
10) Try cosleeping. Sharing sleep with baby makes breastfeeding simpler. Babies who sleep with their mummies take in more milk and stimulate mom's breastfeeding hormones. And everyone typically gets more sleep. 相关的主题文章:
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