你害怕放假吗
国庆节为我们提供了7天的长假,是想让人们有一个放松和休息的时间,,本来这是一件让人愉快的事情,但是我发现周围有一部分人开始对长假产生恐惧感,他们觉得长假已经是心理负担,究竟长假为我们带来哪些负面的心情,长假怎样才能达到真正愉悦身心的目的,这是今天访谈的主题. 其实我不是,,我是心理学家,既是恐怖,还是有办法来调节的.自我介绍一下我另外一个身份,我还是《心生活》这本大众健康专版心生活杂志的主编.为什么介绍这个身份,因为这个杂志本身也是讲心理健康的,尤其讲在生活中怎样保持心理健康.
因为我自己的假期的安排真得不是最健康的,因为我有工作,我会在这个时候办一个培训班,我每年在长假的时候,因为别人其他时候不太能请假,只有这种时候能请假参加心理学培训,所以在这个时候往往去讲课. 等于您的长假在忙碌中度过的.我们在网络上搜集了一些网友对长假的看法,有人是把长假理想状态描述成为五个单词,懒惰、惬意、自由、狂欢和为所欲为.
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