睡梦中都变美
美容觉对于美肤保养的重要性，它不止是给你身体休息的时间，更是让你肌肤代谢的最佳时机，好皮肤和好气色就是在这个时候养出来的。到底怎么做才能让我们的身体和皮肤保持在最好的状态里呢？
1，一罐滋润的软膏：手肘，膝盖，指甲边缘都是身体极易干燥的部位,。而一瓶保养品就能让你全身适用。临睡前涂抹，第二天早上就能看到滋润效果。
2，把护手霜和闹钟放在一起：对于你的第二张脸，你一定不能马虎。可以把护手霜放在床头，睡前抹一下或者是护肤完之后剩余的乳液都有滋润的效果。
3，舒缓按摩很重要：沿颈部，耳根，肩膀进行按摩。舒缓的按摩会让你的睡眠质量大大的提升。38度的水温，浸泡十至十五分钟,，水没过肚脐即可。能让血液畅通，有利于肌肤的新陈代谢。
4，美容觉不可忽视，尽量在10点睡：每天的十点到凌晨的两点，是受损皮肤修复的最佳时间。虽然已经老生常谈了不下千遍，可是还是很难做到。为了你的好皮肤请尽早休息。
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