10大排毒食物
﹡蜂蜜:含多种胺基酸、维他命及矿物质,能发挥润肠通便、排毒美颜的作用.
﹡紫菜:除了含有丰富的维他命A、B1及B2外,还蕴含丰富纤维素及矿物质,可帮助排走身体内之废物.
﹡红甜椒:比绿甜椒多含有百分之20的维他命C 及15倍的胡萝卜素,还含钠和钾,能促进神经信息的传送及帮助排尿.
﹡香蕉:含寡糖,可增加肠内益菌数量.并含丰富果胶,有助润肠通便排毒.
﹡菇菌类:含丰富多醣体,,有助提升免疫系统,能改善整体机能,强化肝肾,促进排毒功能,.
﹡大蒜:当中的硫磺物质可把体内的水银黏住,经血液运往肝脏进行解毒,并排出体外.
﹡苹果:1个连皮苹果已含3克的纤维,当中的水溶性纤维果胶质有助排去肠内过多的脂肪、胆固醇及素.
﹡豆类:除含丰富蛋白质及维他命E外,每100克含5.2至7.3克的纤维.
﹡麦片:每35克(约半杯)便含3.4克的纤维,当中的非水溶性纤维能够刺激大肠壁肌肉蠕动,.
﹡糙米:含有比白米多3倍的非水溶性纤维,可加快身体排出废物,,减少致癌物质对直肠的刺激.
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