分类： Delphi
2012-01-13 10:36:46
关键词：fmgzz120113
友情链接： fmdfyy120113
Want to make their diet going a root according to, the smooth, don't let yourself be lose weight nonsense of misleading, use reason to change their eating habits, don't believe that the outside rumour, your body will thank you for it for everything. Now, let's look at the latest to lose weight idea, let you say goodbye to the past mistakes know thoroughly......
The ridiculous idea 1:
All of the food are born equal
All of the food was born in the United States, New York Cornell university equality of research work found that obesity is not how much to eat but what to eat, through the heat will get food intake upon you a lot of fat accumulation.
The reason is simple: in the digestive process, the body's metabolic proteins and sugar than metabolize fat burns more calories. Face lift for example, we eat more than human needs 418000 focus (100 kilocalorie) food, if the food of sweets, only 314000 focus (75 kilocalorie) heat into body fat, and if the food of fatty, there will be 405000 focus (97 kilocalorie) heat into fat.
Therefore, nutrition expert advice, everyday can have 30% of the calories from fat. Should eat less fat, especially avoid eating fat, cocoa butter and other foods that are high in saturated fatty acids (such as cream popcorn, ice cream, etc.).
The ridiculous idea 2:
Diet dessert
Diet dessert food can't simply divided into good and bad two kinds big, eating right amount is the key. If you crave sweets, then rest assured to eat, but other each eat consumption must less. If you want to often eat small dessert, but don't want to store fat, try cooked fruit, and the ice water or juice with the berries muffin, these food can not only satisfy your taste, and rich nutrition, and not get fat.
The ridiculous idea 3:
Fast fast food
Not all of the fast fast food fast foods are the person that reduce weight "natural enemy". A common hamburger, a steak, a roast chicken or with low quantity of heat is the salad dressing v selection of delicious food. Of course, Fried chips, milk ice cream and mix mayonnaise chicken or fish for extremely high quantity of heat, the person that reduce weight do not eat more.
The ridiculous idea 4:
After weight rebounds, want to lose it is difficult
Again, it is very difficult to lose weight rebounds a obesity research on obesity expert with the obese dieters lose weight of the process of the first system observation, face lift found two groups are all easy to reduce weight, does not have the so-called "weight rebounds, reduce weight increased difficulty," said one.
Reliable does not damage the healthy weight loss quantity for each week 0.5 ~ 1 kg. To achieve this goal is the most simple and effective method is: every day, fasting snacks, dinner eight full, and that's it.
The ridiculous idea 5:
Apple model fat and pear obesity no essential difference between
Obesity no essential difference between the current study found: fat is stored in the upper of the body (upper body and abdomen-apple type size) distributes in the second half part (hip and thigh-pear size) more likely to lead to high blood pressure, heart disease and diabetes. You might be in the fat distribution can't, but can through the whole body the method that reduce weight to avoid the happening of obesity syndrome.
The ridiculous idea 6:
On a diet is the fastest way to lose weight
On a diet is the fastest way to lose weight study found that: reduce the amount of calories can make the body's metabolic changes for "hunger" mode, this model will make the body to conserve energy and reduce the metabolic rate. The more frequently on a diet, the body of the energy storage capacity. From the point of view of the long-term, repeated a diet can potentially affect result reducing weight.
So, had better not use on a diet of the way out of the recent meals, and to do so would backfire. And, without moderate diet over three days will also cause gallbladder disease, increase kidney burden, cause the body's immune response, irritable, hair loss, and so on.
The ridiculous idea 7:
Can heartily enjoy fat substitute
Heartily enjoy fat substitute don't think to use fat replacers food did not fat, can enjoy. In order to ensure that the total calorie intake not to exceed bid, still have to control the feeding amount.
The ridiculous idea 8:
Temporarily to junk food is the most effective way of minus the weight
Junk food is an effective way to lose weight in order to lose weight, long term only to eat a kind of food (such as fruit, nut) is the biggest failure of the way to lose weight. Face lift to use this method to reduce weight not only won't succeed, and once returned to normal diet, weight can increase very soon.
The ridiculous idea 9:
Lose extra weight, just look at what you eat
Just look at what you eat a lot of research shows that: diet plus exercise the effect reducing weight is better than pure dieting, long-term moderate intensity exercise than the occasional vigorous exercise the effect is good. Daily life consciously strengthen exercise, if use climb the stairs instead of the elevator, walk instead of by bus, oneself do household chores instead of please hour Labour, etc, the effect is better than pure dieting.
The ridiculous idea 10:
If you are fat, it's all your fault
Fat is you of wrong people figure and shape largely determined by genetics, who is destined to be part of the innate obese people, some other person no matter how much to eat all is very slim. Childhood obesity generally difficult to become thin, because of his children's obese than ordinary people have more fat cells, and fat cells when present, can only increase or narrow, will never disappear.
But gene is not always control size, diet and lifestyle change will make fat cells gradually narrowed. Face lift some method can make fat cells smaller: eat a low fat, high fiber food, such as noodles, rice, whole wheat bread, fruit and vegetables, to nibble slow pharynx.
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