分类： Delphi
2012-01-07 10:27:15
关键词：fmgzz120107
友情链接： fmdfyy120107
Clearly a small pretty waist, mei-mei pants but card in the lap of wear not to go up? ! Small make up teach you five thin leg is the most effective way, tell you how thin leg, together to do the thin leg movement it.
Thin thigh is probably many girls unremitting goal. Strong thigh is also healthy ham inside-should be both ***y and powerful. So, you want to jeans below is a group fat, or the graceful legs? In the next movement, try the following the inner thigh muscles practice, give your adduction muscle some love. These exercises will no doubt help, spring of 2012 you can put on the miniskirt in front a caper friends.......
1. Side leg lift, pilates
This practice may make you think of the movement of the 90 s video. How thin leg, because of our knee is straight, this action will let you practice the thigh of all muscle group.
Learning this too two minutes of series sports now. This movement looks very simple, Tummy Tuck but the burning of fat effect is very strong, to practice with the spring when use Lynn perfect slimming fat film crystal the result will be more significant.
2. Sumo squat, side lifting
Do the exercise, focus on your thigh. How thin leg, let's explain it in detail how to do the effective exercise:
A. legs open, with the toes slightly outwards. Each hold hands a dumbbell, arms straight, your palms down.
B. bend your knees, until the knee is located in above the ankle, and raised his arm, slightly below the shoulder, arm and his legs in a straight line-you will notice in the boundary of the vision you dumbbells within.
C. Double leg unbend, at the same time came down the arm.
D. a group of 15 times, do three groups.
3. The bow lateral spreads
The movement can be trained to the leg muscles and musculus glutaeus maximus, but in the lateral thigh you by sliding into center, all is the inner thigh muscles in force. How thin leg, you need a taxi dish, but if you don't, just use a plastic container cover, on the mat do the exercise can. Or put on socks, in wooden floor do.
A. feet to open, are apart from a few feet away, standing in the plastic cover on his right foot. In the whole project practice, make a, another hand covered his, in his chest to help you keep your balance.
B. The center of gravity in the left leg, as you slowly bend your left knee, squat down, sliding your right leg to outside, Tummy Tuck and then as you slowly leg unbend, again the right leg to slide. Most of your center of gravity will remain in did not move legs.
C. 10 times to be a group, each leg do three groups.
4. Shallow squat push shoulder training
His legs merger, the next crouching, aim at the inner thigh muscles and leg inside muscle tendon. No doubt this movement to drive more than the body parts-so let your arm and move it up! How thin leg, let's come to learn basic steps:
A. legs merger, stand up straight, the elbow bend, lift on the arm and shoulder are the same as high, and keep the dumbbell is located in next to the ear.
B. bend your knees, squat down, until coxal position toward the back, as if you're sitting in a chair. Keep close to the legs together. Focused to heel. Squat down, his arms above their heads, a parallel position.
C. Back to the base position, with the foot pedal, elbow bend, the position of the dumbbell down again to the shoulder.
D. 15 times for a group. Do three groups.
5. The body the bridge
In the basic form, to the thigh inside some extrusion pressure will give it model. How thin leg, Tummy Tuck it reminds me of the leg ministry adduction muscle training device, but you can also a person is in the home, the secret to do the training.
A. lie low, knee bends, feet apart, and hip phase qi, between his knees put a pillow, ball or strong and handsome wheel.
B. body arch, constitute a bridge. Keep the ribs and pelvic alignment.
C. don't rise or reduce the position of the pelvis, slowly extrusion pillow 20 times. Reduce the pelvic position, close to the chest knee constitute round, let back to relax. Repeat two times. Do three groups.
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