Know About a Hot Stone Massage Therapy
One of the most popular and rising styles of the massage industry is the hot stone massage therapy. It is a practice of manipulating tissues and muscles with the use of a heated massage rock or stone placed on certain energy points of the body. If it's your first time to hear about this massage and you are wondering how stones could actually help relax your body, then here are some essential facts you should learn regarding a hot stone massage therapy.
o What is a hot stone massage? A hot stone massage therapy is a therapeutic way of relieving tension and stress. It is done with a combination of a Swedish massage and placement of various heated stones on different points of the body. The deep manipulation and heat coming from the massage promotes relaxation and offers beneficial effects in an individual.
o Why are basalt stones ideal for this massage therapy? Basalt stones are black volcanic rocks that are rich in magnesium and iron. It has the ability to absorb heat and retain that heat in longer periods of time.rtursort This is the main reason it is perfect for a hot stone massage therapy.
o What are the therapeutic benefits of getting a hot stone massage therapy? The beneficial effects of this type of massage are numerous. It has physical, mental, and emotional benefits. Physically, the heat coming from the stones and the Swedish massage are able to increase blood circulation. It then allows the body to pump more oxygen and deliver more nutrients and oxygen in the different vital organs of the body. The lymphatic system is also improved and increases the body's resistance to fight infection. It also allows the person to go to a meditative state and promotes peace of mind which reduces depression and anxiety.
o How long does this session and how much does it costs? A stone massage is more expensive and lasts longer than a regular massage. It usually costs around $60 to $160. It takes longer because of the preparation time and will typically last for 70-90 minutes. It is customary to give the massage therapist a tip of 10-15% for a good service. If you think she did a great job, then feel free to offer her more.
o Who are advised not to take this massage? Hot stone therapy is ideal for many people. However, it is recommended that people with rashes, open wounds, and skin diseases should not get this massage. Also those who are having frequent radiation and chemotherapies are also advised to stay away from a hot stone massage therapy. Pregnancy is also a contraindication for a massage therapy. It is important to get consent first from your doctor before indulging in this massage.
o Do I have to take off all my clothes during the session? Usually all your clothes are taken off. However during the session, the specific body parts being massaged are the only ones exposed and the rest of the body is draped. If you are uncomfortable, then you can always stay in your underwear. A reputable massage therapist will not include the lap area of both gender and a woman's breast in the whole procedure.
These are only some of the basic information concerning a hot stone massage therapy. If you think that this massage is perfect for you, then its time to have your very first session. The experience of the Swedish massage and a hot massage rock on your body will definitely relieve all the stress and tension you are feeling.
2008
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