He attributes a large part of his success

He attributes a large part of his success to this unique strength training program. He has been doing it once a week for five years now. He is still improving in strength, and his times in triathlons are coming down. The strength increases from the program have enabled him to spend considerably less time in the pool and on his bike. Marcus at age 72 could play just nine holes, and the next day he was too rundown to play again. He began training 30 minutes once a week. A year later he was playing 18 holes,

and the next day he'd play 18 holes again. He was hitting the ball farther and enjoying golf again. Perhaps most importantly of all, he received the added health benefits of walking those additional 27 holes. One need not be a prisoner of physical limitations, and one can live well without requiring hours each week engaged in monotonous exercise. Significant strength increases occur exercising as little as once or twice a week IF it's the right exercise program with the right trainer. A personal trainer with experience in this type of training will enable you to eliminate the trial and error of trying to find what works and can help you avoid injuries. Nobody is put in a nursing home for being out of breath; it is generally because they are too weak to carry out daily living activities, and then they fall and hurt themselves. Positive life changes don't require hours in the gym; do just enough to cause a change then come back and do it again in a week. With such a program you'll more likely to stick to it and in a year you will be a changed person. Mickey Mantle once said, "If I had known I was going to live this long I would have taken better care of myself". jegrikop Is it worth spending less than an hour a week exercising to increase your quality of life? For Laurence and Marcus it is. Aromatherapy has many known benefits, one of which is beautification. Aromatherapy is not restricted to burning candles, spraying scents in the air. It also has very valuable uses beyond relaxation and the treatment of common illnesses. In this article we will discuss some specific ways in which one can use aromatherapy to help keep the skin clear, the body smooth, the hair gorgeous, essentially helping you create and develop the most beautiful you. Following are some really great aromatherapy beauty tips. Aromatherapy and Skin: Natural oils used in aromatherapy can help the skin reach its’ optimum beauty. Essential oils can be used to treat wrinkles, pimples, cellulite and even dry skin. Aromatherapy can also help to purify the skin. Aromatherapy works so well because it is free of unnatural and toxic ingredients that can be found in many over-the-counter acne medications. Not so when using aromatherapy. The essential oils have strong regenerative properties that helps heal and nourish the skin. Good essential oils and to use on the skin include sandlewood, tea tree and lavender.