Foot reflexology is an ancient healing practice Reflexology Research In the past, Reflexologists could only rely on anecdotal evidence to support their claims of the numerous benefits of this technique. Today, there are many associations and organizations promoting and supporting the work of Reflexologists from around the world. There is also an International Council of Reflexologists which has produced a Research Analysis Document that contains over 300 reflexology research studies, mainly from such places as China,
Denmark, and the United Kingdom. Even in North America, a study has been published in the American Journal of Obstetrics and Gynaecology. Some of the research studies examined the effects of reflexology upon certain health conditions such as: asthma, back pain, cancer, chest pain,fdwerrop childbirth, PMS, heart disease, constipation, gout, migraine, headaches, multiple sclerosis, and nervous exhaustion. Training in Reflexology Reflexology is fairly easy to learn. Most courses offer hands-on training in the practical application, as well as provide a theoretical understanding of the anatomy and physiology of the body. The most popular method of reflexology is typically of the feet, but hand and ear reflexology are also practiced. There are numerous programs that offer a slightly different approach and can vary from 1 day to a year in duration. Currently, in North America, there are no regulatory bodies overseeing the practice of reflexology other than the various professional associations. Pilot Study Shows How Foot Reflexology Helped Women with Breast Cancer Researchers from Michigan State University tested three types of complimentary and alternative therapies - reflexology, guided imagery and reminiscence therapy for women receiving chemotherapy during the late stages of breast cancer. Though this was only a pilot study, foot reflexology was shown to be the most effective complimentary and alternative therapy. Patients experienced a decrease in depression and anxiety, and an increase in quality of life. Foot reflexology helped these women cope better. Instead of dreading each visit to the treatment center, these women were comforted and given a foot reflexology treatment during their chemotherapy. They were not only given emotional support, but also were able to benefit from the physical benefits of reflexology, namely to increase circulation, release pain, stress and tension, and to boost the immune system. Reflexology simply helps to bring the body back into balance.
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