Chair massage has many important benefits, the most obvious being its convenience for the client. The portability of the massage chair allows the therapist to perform the chair
in a variety of settings, which is why it is often termed on-site massage. The massage chair takes up a small amount of space and a chair massage station can be set up in a matter of minutes. Since there is no need for the client to undress, privacy is less of an issue than with traditional table massage. However, for those who wish to have a more private setting, a screen can be set up around the chair, or the station can be located in an empty room or office. Other far-reaching benefits of chair massage are the enhanced sense of physical and emotional well-being that results from the deep relaxation that the massage provides. Chair massage effectively reduces feelings of anxiety and soothes away the tension that is primarily held in the muscles of the shoulders,ifjhdjees neck and back. Such benefits are immediate and long lasting, enabling the client to carry on with their day feeling refreshed and pain-free. Chair massage also helps to increase circulation, which is important in maintaining healthy and nourished muscles, joints and tissues. Those who work in office environments often do so in poorly designed workstations, which can contribute to the onset of repetitive stress injuries, such as carpal tunnel syndrome. Office massage can reduce the pain associated with repetitive stress injury by gently lengthening muscles and separating adhesions caused by scar tissue. The effectiveness of chair massage in lessening muscle tension has a positive effect on a client’s range of motion and flexibility. Reduced muscle tension allows for greater flexibility, which is an important factor in injury prevention. Those who receive regular chair massage also benefit from improved posture and decreased back pain.
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