marvelous 不可思议的 Not only, but also 不仅,而且 olive oil 橄榄油 reducing your risk of heart disease 降低你患心脏疾病的风险 Research has proven 研究证明 cholesterol 胆固醇 potassium 钾 vitamin C 维生素C With all this in mind 综合上面所说的
We all have heard about the marvelous health benefits of almonds. Not only are they high in protein and calcium, but also high in monounsaturated fat, the same healthy fats found in olive oil, which are associated with reducing your risk of heart disease. Research has proven that almonds can reduce your total cholesterol levels, and lower the LDL levels (bad cholesterol). This notorious nut is also a great source of potassium, vitamin C, magnesium, and antioxidants. With all this in mind, have you ever tried almond butter?
Almond butter is made just the way peanut butter is made, by crushing whole almonds. It comes with a layer of oil on the top that needs to be mixed in before you eat it. I microwave the opened jar for about 10-15 seconds first, before mixing it up. 杏仁酱使用和花生酱一样的制作方法，通过压碎整个杏仁。在你食用之前，表面的一层油需要混合一下。
marzipan 杏仁糖 marzipan mixed with peanut butter 蘸着花生酱的杏仁糖 Speaking of peanuts 说到花生 allergic to peanuts 对花生过敏的 legumes 豆类
Almond butter has a uniquely sweet flavor, like marzipan mixed with peanut butter. Speaking of peanuts, people allergic to peanuts can usually have almond butter with no reaction because almonds are nuts, and not related to peanuts, which are legumes.
delicious 美味的 bonus 奖金，红利 cheap 便宜的 The only downside about almond butter 关于杏仁酱唯一不足的一点
Look for almond butter in both creamy and crunchy varieties, as well as salted and unsalted. I think almond butter is just so delicious, and the health benefits are just an added bonus. The only downside about almond butter is that it doesn't come cheap.
a healthy snack 健康点心
Fit's Tips: If you're a peanut butter lover, try using almond butter instead. It's great on toast, or spread on apples for a healthy snack. Want a really decadent treat? Try spreading some almond butter on a piece of dark chocolate. It's the perfect ending to a great meal.
