如何才能青春常驻

How to Stay Young Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her. 一些无关紧要的数字不要挂怀，包括你的年龄、体重和身高。让医生来操心吧。因为他们收了你的报酬。 Keep only cheerful friends. The grouches pull you down. 结交快乐的朋友。整日愁眉不展只能让你雪上加霜。 Keep learning. Learn more about the computer, , crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's." 学无止境。多学学电脑、手艺、园艺等等。不要让你的大脑闲置下来。无所事事是魔鬼的加工厂。魔鬼的名字叫“痴呆症”。 Enjoy the simple things. 享受简单事物的乐趣。 Laugh often, long and loud. Laugh until you gasp for breath. 多笑，开怀大笑。上气不接下气地笑。 The tears happen. Endure, grieve, , and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive. 有泪就流。在忍耐和伤心过后，要继续前行。陪伴我们度过此生的只有一人－－那就是我们自己。让生命鲜活起来。 Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 让你的所爱包围着你，无论是家人、宠物、纪念品、音乐、植物、爱好，什么都好。你的家就是避风港。 Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 珍惜健康：如果它还好端端的，就好好地保护它。如果它反复无常，就调养好它。如果你已无力改善它了，就请别人帮忙吧。 Don't take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but NOT to where the guilt is. 别踏上犯罪的道路。你可以去逛街，可以到邻县去，可以出国旅行，但就是别踏上犯罪的道路。 Tell the people you love that you love them, at every opportunity. 把你的爱告诉你所爱着的人们，把握住每一个表达机会。