杀死所有我自己的进程

我的PC需要每周都被重启，而我又经常使用screen登录到服务器上。
这就导致了 每到周末我就有大量的bash进程遗忘在服务器上，多少导致一些性能影响。


下面来自服务器的报告。

hironics  3570  3485   0   Mar 02 pts/31      0:03 bin/bash
hironics  3578  3485   0   Mar 02 pts/11      0:00 bin/bash
hironics  3581  3485   0   Mar 02 pts/19      0:00 bin/bash
hironics  5145  4476   0   Mar 12 pts/14      0:01 bin/bash -l
hironics  7608     1   0   Feb 22 ?           0:12 screen
hironics  7737  7608   0   Feb 22 pts/21      0:00 bin/bash
hironics  7771  7608   0   Feb 22 pts/34      0:02 bin/bash
hironics  7813  7608   0   Feb 22 pts/35      0:01 bin/bash
hironics  8526  5145   0   Mar 12 pts/14      0:03 screen
hironics  8533  8526   0   Mar 12 ?           0:07 screen
hironics  8608  8533   0   Mar 12 pts/37      0:03 bin/bash
hironics  8632  8533   0   Mar 12 pts/26      0:01 bin/bash
hironics  8670  8533   0   Mar 12 pts/27      0:02 bin/bash
hironics 13852 20851   0   Feb 03 pts/13      0:00 mp
hironics 14379     1   0   Dec 26 ?           0:10 screen
hironics 14462 14379   0   Dec 26 pts/7       0:01 bin/bash
hironics 14479 14379   0   Dec 26 pts/8       0:00 bin/bash
hironics 14497 14379   0   Dec 26 pts/9       0:03 bin/bash
hironics 17544 14497   0   Dec 28 pts/9       0:01 fsql
hironics 18978     1   0   Feb 03 ?           0:02 screen
hironics 19045 18978   0   Feb 03 pts/5       0:01 bin/bash
hironics 19061 18978   0   Feb 03 pts/29      0:00 bin/bash
hironics 19082 18978   0   Feb 03 pts/32      0:00 bin/bash
hironics 20761     1   0   Feb 02 ?           0:01 screen
hironics 20851 20761   0   Feb 02 pts/13      0:02 bin/bash
hironics 24004     1   0   Jan 20 ?           0:04 screen
hironics 24124 24004   0   Jan 20 pts/1       0:00 bin/bash
hironics 24148 24004   0   Jan 20 pts/15      0:00 bin/bash
hironics 24181 24004   0   Jan 20 pts/16      0:00 bin/bash

找出所有自己的进程：
ps -u hironics -o "pid="

杀死他们：
kill `ps -u hironics -o "pid="`