The calories can easily add up
Sugar-free
Products that are sugar-free most often have artificial sugar or might have a higher fat content to make up for the low sugar content.Neither is good.People typically eat more than they normally would of these products since they are "sugar-free" -- forgetting they are not calorie-free.The calories can easily add up.
Juice
You're much better off eating real fruit versus drinking juice. You get much more nutrients, fiber and fewer calories and sugar.For example, an 8-ounce glass of orange juice contains a whopping 25 grams of sugar. An orange has half the amount (12 grams).With fruit, you also get the added benefit of natural fiber
however plus many more nutrients and natural digestive enzymes to help your body better absorb the nutrients.
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