today running and standing both spended 15 minutes---Sunday may23---working day
yesterday running and standing both spended 15 minutes ---Saturday may22------rest day
friday --no sports cause the day before friday sleep late -----friday may21------rest day
Thursday--running and standing both spended 15 minutes ---thursday may20---working day
Wednesday--running and standing both spended 15 minutes---Wednesday may19---working day
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