Start with a light for a few minutes. This can be walking,,,, marching in place or stepping side to side,,. The goal of the warm up is to get your blood circulating and you body temperature rising in order to prepare for higher intensity exercise,,.
Perform each exercise for 30 seconds to two minutes depending upon your conditioning and interest. Move to the next exercise smoothly,,, but quickly. You can continue the routine as long as you like,, but aim for a twenty to thirty minute workout,,. Cool down with five or more minutes of ,, and easy movements.