the opposite of Insomnia
Improving the quality of my sleep was absolutely necessary in order to reduce the amount of sleep I get . After replacing a few bad habits, I now sleep less and feel much more lively and energetic throughout the day , then when I had slept longer.
However, improving the quality of my sleep was only one part of the process.
Oversleeping can obviously CAUSE problems. The embarrassment when you fail to wake up on time , being late to work or loss of what could be your "free time", and the tiredness that usually comes after an excessive sleep episode , all of those aren't going to do you any good.
You should start putting your sleep system back to order , by going to sleep and waking up at the same time every day , no matter when you've gone to sleep
tiffany, no matter what time you go to work, and even if you have a day off
Practice it for at least 3 weeks (they say it takes 21 days to establish a new habit).
However, if you fail to wake up on time , you should focus on selfdiscipline first .
You see, most people wake up on time every morning no matter how much or how well they had slept.
Don't beat yourself up when you fail . Instead , try to think what went wrong. Try to remember your actions and your thoughts at that morning. Then come up with a plan for tomorrow.
If you can't even remember what went through your head when the alarm went off , try going to sleep earlier or setting the alarm to a later time.Related：
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