falling and rising of your stomach.
note it.
lying and touching.
(keep eyes closed)
[12:40:19] Mei says: touching? touching stomach? with hands?
yes. you have to close your eyes on three medittation, sitting , lying and standing meditations
except walking meditation.
so, when you do lying meditation, you have to note three things, falling and rising of stomach, lying of your body, touching of your body with bed.
(note the three things at the same time)
yes. one by one.
(falling(rising) must happen with the touching together . I should be touching all the time.
you mean ,I should note : falling touching,rising? )
yes. but your mind has to keep on them one by one